Early Bird Specials end July 1, 2025, and the Series starts July 2, 2025.

If you've ever held your breath or found your shoulders near your ears when stressed, you know what it's like to finally take a big breath and feel the tension leave your body in a big way.

The Breath of Fresh Air, Beginner ...

June's class and workshop schedule is here and we're super excited about it!

Join us for fantastic classes 6-days per week, as well as workshops and events to help you feel calm, destress, build strength, reduce pain and get ready for a summer full of your favourite activities. We can't wait to see...

🥳 We are (mostly!) back this week with our new March schedule and SO EXCITED!
🙌 This week, we are working on building strength & endurance in your legs, stabilizing your knees, and finding balance. You're going to love it!
📣 Our March's Roll Model workshop is almost sold out! Visit www.healthgirl.ca f...

March 2025 might come in like a lion, but that's okay - we can be fierce, too! We've got 14 classes per week to help you reach your goals, including Hatha Yoga, Yin Yoga, Back Care Yoga, Restorative Yoga, Chair Yoga, Barre/Pilates/Functional Fitness and Recovery/Mobility classes, and all are availab...

😀 Let's try this again! Classes will run as scheduled tonight, Monday, February 17, 2025, with Power yoga at 6:00 p.m. and Yin yoga at 7:30 p.m.
Drop-ins are welcome! Arrive 10 minutes early to check in 🥰
Still want to stay home? Great! Join us online with a drop-in fee or as part of your package, ema...