As promised, we get into the nitty-gritty to get you some good, restful, tranquil SLEEP 😴  

Check it out now, and start getting the best sleep of your life tonight ♥️ 

Cheers! 

Meg

You’ve asked, we’ve worked SO hard to bring you this 2-hour workshop.  

In it, you’ll learn how to calm your mind, help your sleep, and transform your health with beginner breath work and mindfulness meditation. All are welcome, this online workshop is going to help you feel so great in the skin yo...

Make sure you sign up for our emails to get your wellness delivered right to your inbox each week!

Sleep - we all need it, and most of my clients and students will tell me they don't seem to get enough, so today is a quick overview on some ways to get better sleep. 

Stay tuned for next week as we ...

Last week you got an overview of what the 5 Basics of Self Care are.

Today, we go into detail, giving you a more thorough look at how this can actually look in your daily life.  

Remember the basics?  

Nutrition. 

Hydration. 

Sleep. 

Exercise, 

Treating Yourself.  

Now, we'll go into more de...

It’s not simple. 

We don’t all have the same 24 hours in a day, which means each person’s self care will be different. 

Yeah, I get it, I really do. 

I have a new puppy, getting me up in the middle of the night and I’m exhausted. 

But I’m still trying to make time for my self care (which include...

In a world where everything seems to shout at us to move and do more, we often find that sleep becomes elusive, and no wonder! With so many things vying for our attention, it is hard for our brains and bodies to calm and slow.

The fact remains, however, that sleep it vital for recovery of both our ...