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Meditation.

That very word brings up a whole host of thoughts, doesn't it? Maybe you think it's just sitting still, or it's making your mind super quiet, and you think there is no way you could ever do...

This is a great way to relieve tension in the upper back and shoulders after a day on the computer or hunched over devices.

Try it and see what you think!

Our Back Pain Workshop is this Sunday January 22, 2023, join now for more great ways to keep your back feeling great! www.HealthGirl.ca

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