HealthGirl News
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Class Schedule March 9 - 15, 2026
Mar 08, 2026
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The sun is shining more brightly, the snow is starting to melt, and classes keep getting better at HealthGirl! Stay centred and resilient while building strength and mobility through your hips, core and balance in your elevated class experiences this week. We help you every step of the way—join us...
Nutrition For Real People - March 15, 2026
Mar 05, 2026
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Are you sick of fad diets promoting unhealthy diet culture, unrealistic body types and guilt? You need Nutrition for Real Life - our workshop on Sunday, March 15, 2026, to ditch the shame, complex formulas and yoyo dieting for good!
Join here: www.healthgirl.ca/pillarsofwellness
Nutrition Coach M...
March 2026 Schedule is Here!
Feb 25, 2026
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Welcome to March - we've got everything you need to keep you feeling strong for the end of winter and to get you ready for spring's adventures! Join our classes, retreats and workshops at the studio or online.
See how capable you truly are here at www.healthgirl.ca
We've listened to you, and our T...
