HealthGirl News
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September 2025 Class Schedule - New Series and Challenge Starting!
Aug 23, 2025
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I'm not sure how September crept up on us so quickly, but we are ready for it, and we are here to help you get into your fall routines!
Check out our FREE 30-Day September Strong Start Challenge! Join classes, build strength, improve your balance, and boost your confidence as you get consistent (pl...
HealthGirl Weekly Class Schedule June 16 - 22, 2025
Jun 15, 2025
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🌞 The Summer Solstice is this weekend! All week, our classes will keep you warm and grounded as you discover that you are rooted and resilient.
💪 The Roll Model Massage Workshop for Arms, Shoulders & Hands is Sunday, June 22, 2025! Join here: https://www.healthgirl.ca/rmm4-shoulders-arms-hands
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Weekly Class Schedule May 19 - 25, 2025
May 18, 2025
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Happy long weekend! This week, let's get you ready for summer adventures with classes that build core and spinal strength and lower body drive to keep you moving and healthy!
Register for this Friday's Stretch & Relax session with Brad here: https://www.healthgirl.ca/ccstretchrelax23052025. You'...
Class Schedule April 7 - 13, 2025 at HealthGirl Studio
Apr 06, 2025
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The seedlings are coming up, the spring flowers are beginning to peek out of the soil, and this week, we learn to expand with courage, building core, shoulder and grip strength in our classes.
Stay tuned for new class announcements, workshops and a FREE community event!
You're going to feel great insi...
