HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Sleep & Rest for Busy People: Rest Is Maintenance, Not a Reward
Sep 13, 2026
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Thank you for joining us for Sleep & Rest for Busy People!
A huge thank you to everyone who spent their Sunday afternoon with me at HealthGirl Studio for our Sleep & Rest for Busy People Workshop.
We talked about why sleep can sometimes feel so difficult, some of the everyday things that can supp...
August 2025 Schedule at HealthGirl
Jul 30, 2025
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The summer keeps heating up, and we're here to help you keep that heat or cool down and relax. Our fully air-conditioned studio is packed with great classes, events and workshops so you feel amazing in body, mind and spirit.
Check out our Open House on Saturday, August 2, 2025, from 10:00 - 2:00 PM...
Weekly Affirmation: I Move With Grace and Focus
Jul 07, 2025
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Breathe in & out.
Repeat: "I move with grace and focus."
When life gets busy and time for you is scarce,
Look at little ways to get in your self-care.
Even 5 minutes matters; you're showing yourself you're worthy.
You are worthy.
Meg
When life gets busy and time for you is scarce,
Look at little ways to get in your self-care.
Even 5 minutes matters; you're showing yourself you're worthy.
You are worthy.
Meg
Weekly Class Schedule May 26 - June 1, 2025
May 25, 2025
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May is almost over, and June (and summer!) is right around the corner. You'll build lower body drive as you move forward with power in this week's classes.
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Register for Inner Peace, Outer Glow, a Beginner Breathwork and Mindfulness workshop for Stress Relief here: https://www.healthgirl.ca/inner...
