HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Breathe in and out.
Repeat: "I look for the good in the challenge."
When things are hard, it's easy to get stuck in the hard.
Look for the good.
Not "everything happens for a reason" or false positivity.
Simply: Is there a lesson that can make this feel less difficult?
How can I help myself th...
Breathe in and out.
Repeat: "Progress can look like pauses."
Forging ahead no matter the cost often leads to burnout.
Sometimes, a pause can create the space needed to give yourself clarity.
Progress, not perfection.
Pauses, not burnout.
Cheers,
Meg
You see people doing what you wish you could do.
But you are more capable than you realize.
When you feel pulled every which way except where you want to go,
Pause. Breathe. Slow down.
Trust your gut feelings.
Follow your own path.
You can do this.
Breathe in & out.
Repeat, "I am more powerful every day."
Power isn't only big muscles and obvious feats of strength.
Quite the opposite.
Power comes from being able to sit and listen.
To stand firm for yourself, your boundaries and your health.
Power is you being you, as you are, and being proud of that....
Breathe in & out.
Repeat: "I move with intention & joy."
When life gets hectic and your breath gets tight,
Take a moment and get present.
Steady your feet, lift your heart,
Tell yourself, "This day and this life are mine."
Set your focus and clear away blocks,
Release busyness and start fresh.
Give yourself...
Each day will bring moments that test you like mountains.
Will you see them as impossible?
Or will you permit yourself to lace up your boots,
Take a deep breath,
And start climbing, one foot at a time?
Watching for your victory da...
Take small steps.
One at a time.
Remember to breathe.
You will get through this;
 You have always made it through hard days.
Meg
