HealthGirlΒ News
Get a Cup of Tea and Let's Hang Out Together!
This week we encourage you to look back and celebrate all that you have accomplished so far with our Tuesday classes.
Online live Fitness with Meghann at 7:30 AM Eastern will give you energy as you tone up.*
In-person Power Yoga with Meghann at 6:30 PM Eastern will challenge you to build strength ...
Find your power in our Thursday classes - the last classes before March Break, and drop-ins are welcome! Info and register atΒ https://www.healthgirl.ca/lmalliance2024janΒ
6:30PM Cardio & Toning Fitness with Meghann:
Tone: Confidence-building, inclusive and energetic
Goal: Improve overall health w...
Tuesday is packed with amazing offerings to get your heart beating and love the skin you're in.
6:30 PM: In-Person Power Yoga with Meghann - Challenge your mind and body with Fun, Heart-Opening Poses
7:45 PM: In-Person Yin Yoga with Laura - Learn to embrace stillness as you gently open your body a...
With our location closed due to the PA day, we are unable to hold our regularly scheduled classes on Thursday, February 1, 2024.
The mats are clean, the music is ready and we are SO EXCITED for our first night back teaching in-person classes!
Register/Info at www.HealthGirl.ca
6:30 PM FUNctional Fitness with Meghann
7:45 PM Hatha Conditioning Flow with Laura
Let's smash those goals for a fun and healthy 2024.
We've got ...
Find Peace in Motion with Laura! π¦
An affordable way to begin your wellness journey.
Explore the gentle practice of Yin Yoga with Laura.
Your path to wellness starts here. ππ
See you on your mat!
Meg & Laura
π Floored no more, let's soar together!
HealthGirl and Aurora Life Sports present yoga and fitness classes on Tuesday and Thursday nights.
Pre-registration is open NOW!
Secure your spot here:Β https://www.healthgirl.ca/lmalliance2024janΒ Β π§ββοΈπͺ
Classes will be held at North Dundas District High...
