HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Last week you got an overview of what the 5 Basics of Self Care are.
Today, we go into detail, giving you a more thorough look at how this can actually look in your daily life.
Remember the basics?
Nutrition.
Hydration.
Sleep.
Exercise,
Treating Yourself.
Now, we'll go into more de...
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Foodie Friday includes staying hydrated, and one of my fave ways is this amazing no-sugar-added iced tea.
You’ll need:
2L jug
4 Twinings Raspberry Pomegranate herbal tea bags
1L boiling water
Pure lemon juice to taste (75-125mL)
Liquid ste...
So I've had this recipe floating around my house for a few years, and every time someone comes to my house I make it.
Why?
Because Every. Single. Person. LOVES IT.
Full Stop.
It's easy, affordable, non-caffeinated, no-sugar-added and incredibly delicious. Great for staying hydrated any time of y...