Last week you got an overview of what the 5 Basics of Self Care are.

Today, we go into detail, giving you a more thorough look at how this can actually look in your daily life.  

Remember the basics?  

Nutrition. 

Hydration. 

Sleep. 

Exercise, 

Treating Yourself.  

Now, we'll go into more de...

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Foodie Friday includes staying hydrated, and one of my fave ways is this amazing no-sugar-added iced tea. 

You’ll need:

2L jug

4 Twinings Raspberry Pomegranate herbal tea bags

1L boiling water

Pure lemon juice to taste (75-125mL)

Liquid ste...

So I've had this recipe floating around my house for a few years, and every time someone comes to my house I make it.

Why?

Because Every. Single. Person. LOVES IT.

Full Stop.

It's easy, affordable, non-caffeinated, no-sugar-added and incredibly delicious. Great for staying hydrated any time of y...