HealthGirl News
Pour a Cup of Tea and Let's Share Space!
North Dundas Yoga, Pilates & Fitness Schedule August 31 - September 6, 2026
Aug 30, 2026
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This week at the studio: You're allowed to look like you.
In a world constantly telling us we should be thinner, leaner, more muscular—or simply look more like somebody else—this week's reminder is that your body doesn't have to look a certain way to deserve care, movement or joy.
You can want...
North Dundas Yoga, Pilates & Fitness Schedule August 24 - 30, 2026
Aug 23, 2026
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This week at the studio:
You're allowed to make mistakes.
You're allowed to make mistakes.
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This week's reminder is simple:
While it can feel easier to say than it is to live, it's ok if you aren't perfect.
Being human means we trip up, slip up, and need more than one try to get things right. And that's ok! Practising movemen...
HealthRex: Narrow Squats with Yoga Blocks and Chairs
Jul 24, 2026
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Think narrow squats aren't for you?
Think again.
This week's HealthRex video shares two simple ways to make narrow squats feel more comfortable and more accessible—using either a chair or a yoga block.
🪑 Option 1: Use a chair for support
Holding onto the back of a sturdy chair can give you extr...
