HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Class Schedule September 15 - 21, 2025
Sep 14, 2025
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Move with freedom and ease as you build hip strength and mobility this week in classes. We help you every step of the way! Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
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Check out the September Strong Start Challenge (you can...
September Strong Start Challenge Week 2
Sep 13, 2025
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Week 2 of your September Strong Start Challenge is almost finished, and one of your tasks was to brush your teeth standing on one foot.
The results are in:
It's hard!
But trust me, with practice and time, you'll get stronger, and it'll get easier.
You're all ROCKING the Chall...
Closed for Labor Day
Sep 01, 2025
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Hey friends! Please note that we are closed on Labour Day, Monday, September 1, 2025.
All regular classes return on Tuesday, September 2, 2025.
It's not too late to join our September Strong Start Challenge! Join here to help build strength, stability and confidence as you get back into the swing ...
September Strong Start Challenge Starts Tomorrow!
Aug 31, 2025
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Join the #healthgirlchallenge 🥳 at https://www.healthgirl.ca/challenge092025
Our September Strong Start Challenge starts tomorrow, so you need to sign up today!
Some details are here, make sure you’re signed up to wow me to email you so you’ll get all the deets interruption-free (Peach wanted to j...
