Hey friends! Please note that we are closed on Labour Day, Monday, September 1, 2025.

All regular classes return on Tuesday, September 2, 2025.

It's not too late to join our September Strong Start Challenge! Join here to help build strength, stability and confidence as you get back into the swing ...

Join the #healthgirlchallenge 🥳 at https://www.healthgirl.ca/challenge092025

Our September Strong Start Challenge starts tomorrow, so you need to sign up today!

Some details are here, make sure you’re signed up to wow me to email you so you’ll get all the deets interruption-free (Peach wanted to j...