When we think about goals, we often think about athletes trying to win a medal at the Olympics, or a high-level corporate executive trying to encourage their staff to reach a quarterly sales figure.

The truth is, we all have goals, and we rarely give them the time of day needed to reach them.

...

Breathe in. Breathe out.
Repeat after me, "I break my goals down into small parts to build my confidence."
Repeat it often.
Whether you set New Year's resolutions or not, goals are a part of life.
Breaking them into manageable chunks makes them easier to achieve and builds your confidence...

So many of my students and coaching clients tell me that it is so hard to reach their goals because they can't stay motivated, or that they lack the discipline to see them through. Here's a video on why 100% motivation and discipline aren't really the keys to your success.

Welcome to a new week, a new day, a new breath to make the life you want for yourself.

It's a time, right now, full of potential.

And, also, though we may hate to admit it, fear.

We open social media, we see the news, and we see people doing what we are already doing, but better.

We see people...

Welcome to a new week, where you get to start fresh on whatever goals you choose to work towards.

So, what will it be?

What will you work on?

Whatever it is, set your intention to achieve it.

Take your goal, break it into little tiny pieces, and then set your intention, like an arrow.

That arrow...

Welcome to a new month, new week and new Monday!

This week will go the way you want it to - you have a choice to follow the flow or create your own reality.

What I mean is this: whatever happens, you have the choice in how you react to it. You can take any event - positive or negative - and look...

Welcome to the new HealthGirl AnyTime Studio! This video gives you a tour of our new unlimited content library and shows how easy it is to use.

Now, I know a lot of you are going to say, "Ugh, I can't do at-home stuff, it just isn't me!"

Fair. I know doing things for your wellness on your own...

(Image by @thoughtandcolor via Instagram)

They say patience is a virtue.

I don't know who "they" are, but I certainly have days where I am really lacking in that virtue!

Here's the thing, though; we really need to learn it, especially when it comes to ourselves and our goals.

When you...

(Image via @thrive.virtually on Instagram)

We've all been there. 

We know what we *have* to do.

Maybe we even *want* to do it.

But we get caught up in the "how's", "why's", "what-if's", "when's".

We get so caught up in the nitty-gritty, and trying to make it all "perfect", or waiting...

Happy Monday!

It's a new week - how will you make the most of it?

I don't mean by "being productive" in our society's sense of the word, where you judge your worth by your hustle or productivity or sales.

I mean, how will you make the most of your week with YOU?

Move your body at least 10...

Happy Saturday! Hopefully this is a day off for you (if not, re-read this on your "Saturday", whatever that is for you!), and I hope you are enjoying being in the present moment, at least a little bit.

Take a breath.

Let your shoulders drop from your ears, belly soften a bit.

Close your eyes.

...