Motivation Monday - Plan Your Week of YOUApr 04, 2022
It's a new week - how will you make the most of it?
I don't mean by "being productive" in our society's sense of the word, where you judge your worth by your hustle or productivity or sales.
I mean, how will you make the most of your week with YOU?
Move your body at least 10 minutes, 3 times this week.
Go for a walk (even just 5 minutes of fresh air!) most days.
Stretch your body to relieve tension.
Get outside and be mindful of the present moment.
Clean one thing. I know it sounds weird, but cleaning your space cleans your energy and lightens your mood.
Be kind to yourself.
You are amazing.
You have this week to make the most of your time on this earth as you.
That's a very important thing, because no one else is you. No one thinks or feels or processed the way you do, which means you have a unique and fascinating perspective on this earth, one that you deserve to have seen and heard.
You have the ability to make someone smile. To ease a hurt. To fix a problem.
You have this one lifetime, this one body, so take care of yourself so that you can enjoy every second you have.
You are precious, remember that.
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