Get ready, our September Strong Start Challenge is here to help you build strength, get back into routines and feel more confident than ever!

Join Here: https://www.healthgirl.ca/challenge092025 

This free 30-day challenge can be joined in our studio as well as online, and will give you free downl...

I'm not sure how September crept up on us so quickly, but we are ready for it, and we are here to help you get into your fall routines!

Check out our FREE 30-Day September Strong Start Challenge! Join classes, build strength, improve your balance, and boost your confidence as you get consistent (pl...