Welcome to a new week, a new day, a new breath to make the life you want for yourself.
It's a time, right now, full of potential.
And, also, though we may hate to admit it, fear.
We open social media, we see the news, and we see people doing what we are already doing, but better.
We see people...
Falling.
Failing.
It hurts.
It sucks.
We avoid it at all costs - after all, we were taught that in school, if we fail a test, or fall off the monkey bars, we're not going to pass our classes, we're going to be laughed at, we aren't going to be "cool", or "rich" or, "successful".
So we do...
(Image via @wawawia on Instagram)
Sometimes we carry too much. We say we will "deal with it later" but we don't. We push it down and then something else comes along that we have to carry, so we push that down as well, and on and on.
Here's the thing:
It's ok to let it out.
It's ok to cry, howl,...
Hello and welcome to a new Techniques Tuesday, where we'll be exploring Trikonasana, or Triangle Pose. Today is a modified chair version, that is usually accessible for many people.
As always, listen to your body, rest and modify as needed, and stop if you feel ANY pain. While this is a pose...
Welcome to a new month, new week and new Monday!
This week will go the way you want it to - you have a choice to follow the flow or create your own reality.
What I mean is this: whatever happens, you have the choice in how you react to it. You can take any event - positive or negative - and look...
(Image via @thegoodquote on Instagram)
How do we communicate with others?
How do we allow others to communicate with us?
Do we get quiet and really listen, or are we too busy?
So often we think we know the people in our lives, that we know ourselves, but how often do we allow those unique...
Today, take a moment to connect to the Earth.
You know, that big, blue ball that floats through space?
The one we live on, but don't always give a second thought to?
Yeah, that Earth.
Connect with it today.
Earth day is coming and we need to realize that we are more alike with Her than we are...
(Image by @iamtaniahart via Instagram)
Take a quiet moment for yourself.
Place a hand over your heart space and one over your abdomen.
Close your eyes if you are comfortable.
Whether you are seated or standing, notice how you feel.
How do you feel, right now, in this moment?
What emotions are...
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