A dumbbell chest press is often demonstrated lying on your back.

But what if getting down onto the floor—or back up again—doesn't work well for your body?

HealthRex has encountered exactly that problem. 🦖

With a large T. rex body, tiny arms and a couple of dumbbells, a traditional floor chest pre...

Can everyone use the same equipment in the same way?

Not always!

In today's HealthRex video, our favourite purple T. rex discovers that performing an overhead press with a large T. rex body and very tiny arms isn't quite as straightforward as it looks.

Does that mean giving up?

Absolutely not.

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s start a new Technique Tuesday series where we look at Bridge Pose, sometimes also called glute bridges or pelvic thrusts, depending on the setting y...