“Old habits take years to form. Forgive yourself if it takes more than a day to break them,” Mel Robbins

We all have habits we'd prefer not to, and when I'm speaking with my coaching clients, one of the biggest things we talk about is that habits are like driving a cart along the same...

Welcome to a Thoughtful Thursday for you -

So many people are scared to try yoga because they think it’s all contortions and balances.

Or because they think you have to be perfectly calm and at ease to do it.

It’s not.

It’s about slowly building your confidence in...

Welcome to a new week, a new day, a new breath to make the life you want for yourself.

It's a time, right now, full of potential.

And, also, though we may hate to admit it, fear.

We open social media, we see the news, and we see people doing what we are already doing, but better.

We see people...

A quick but heartfelt thank you. Since losing She-Ra on May 31, we’ve had SO many people reach out, and I can’t tell you how much that means to us.

Cards, emails, texts, gifts, phone calls, post comments, thoughts and prayers, it all means so much when dealing with such profound loss....