Breathe in. Breathe out.
Repeat after me, "I am kind."
Repeat it often.
Every time you smile at the person making your coffee or say something nice to someone in the grocery store, you're making the world a better place.
Your compassion helps light up the world.
Keep giving that kindness :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am allowed to make mistakes."
Please repeat it as often as you need.
Perfection doesn't exist. Mistakes are okay and can help you learn. Give yourself permission to make mistakes.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.

Repeat after me, "I give myself the same compassion I give others."

Please repeat it as often as you need.

It's time you give yourself the same level of care that you give to others (you're worthy of it, too).

See you tomorrow :)

Cheers to your good health,

Meg

How do you take care of yourself?

The Ashtanga path (8-Fold path) of yoga gives us great ways to take care of our own health and well-being and that of others.

Join Meg for a quick video on how you can bring Ahimsa - active non-violence and compassion - into your day!

Cheers to your good health,

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Have you ever felt like you were in a good self-care routine, only to find that - seemingly out of nowhere - you're suddenly not exercising, eating as well, or feeling as good about yourself?

Welcome, friend, to "Slump City" - population YOU (and many others)!

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Or because they think you have to be perfectly calm and at ease to do it.

It’s not.

It’s about slowly building your confidence in the little things, seeing that ...

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It's a time, right now, full of potential.

And, also, though we may hate to admit it, fear.

We open social media, we see the news, and we see people doing what we are already doing, but better.

We see people l...

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Cards, emails, texts, gifts, phone calls, post comments, thoughts and prayers, it all means so much when dealing with such profound loss.

Many people ...