How Ancient Sages Help Your Self Care Today
May 25, 2023How do you take care of yourself?
The Ashtanga path (8-Fold path) of yoga gives us great ways to take care of our own health and well-being and that of others.
Join Meg for a quick video on how you can bring Ahimsa - active non-violence and compassion - into your day!
Cheers to your good health,
Meg
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