HealthGirl Blog

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Motivation Monday - Breaking Habits Mar 20, 2023

“Old habits take years to form. Forgive yourself if it takes more than a day to break them,” Mel Robbins

We all have habits we'd prefer not to, and when I'm speaking with my coaching clients, one of the biggest things we talk about is that habits are like driving a cart along the same...

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8 Things to Start a Wellness Program Jan 20, 2023

A new exercise plan/nutrition plan/wellness program is exciting stuff and you deserve to get the most out of it!

Remember:

Start slowly, have fun, be patient, release perfection, listen to your body, take rest days, find a coach to help you and of course, JOIN THE ANYTIME STUDIO!

You deserve...

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How HealthGirl Helps You Every Day Nov 27, 2022

This week I answer one of our most commonly asked questions, "What does HealthGirl do??"

Here is a quick breakdown of our paid and free services to help you make the most of your life, each and every day.

Our free services comprise our social media and blog posts, where we try to share...

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