HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
“Old habits take years to form. Forgive yourself if it takes more than a day to break them,” Mel Robbins
We all have habits we'd prefer not to, and when I'm speaking with my coaching clients, one of the biggest things we talk about is that habits are like driving a cart along the same...
A new exercise plan/nutrition plan/wellness program is exciting stuff and you deserve to get the most out of it!
Remember:
Start slowly, have fun, be patient, release perfection, listen to your body, take rest days, find a coach to help you and of course, JOIN THE ANYTIME STUDIO!
You deserve...
This week I answer one of our most commonly asked questions, "What does HealthGirl do??"
Here is a quick breakdown of our paid and free services to help you make the most of your life, each and every day.
Our free services comprise our social media and blog posts, where we try to share...