HealthGirl News
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Weekly Class Schedule June 23 - July 2, 2025
Jun 22, 2025
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❄️ The heat is here, and our classes are FULLY AIR-CONDITIONED for your comfort and safety! Join us this week to feel that great breeze. At the same time, stay open to possibilities and discover movement as a gateway to physical strength and mental flexibility! Check out our class schedule this week...
Class Schedule April 28 - May 4, 2025 at HealthGirl Studio
Apr 27, 2025
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We're in the final stretch of April, and your schedule is full of great ways to reduce your stress, build strength in your joints and hips, and make yourself a priority.Get ready to be adaptable and strong, inside and out.
Sheryl will teach Hatha Flow Yoga for FREE on Tuesday evening this week! U...
We're Back for Wednesday Classes!
Mar 26, 2025
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We're back for Wednesday classes! Make your mid-week a recovery day and see how you thrive ✨😇✨
Chair Yoga 9:30AM
Brad's Reset & Recover 6:30PM
Restorative Yoga 7:30PM
See you in the studio and online live!
Join in person: www.healthgirl.ca/healthgirl-in-person-classes
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The Agony and Ecstasy of Yoga and Fitness Classes
Jan 22, 2025
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We often joke that yoga and fitness teachers have rather interesting ways of counting breaths when leading classes in difficult poses or movements.
The running joke here at the HealthGirl Studio is that when I say, "Let's have fun!" There will probably be something challenging coming up that people...
