Join us at HealthGirl Studio in Chesterville, North Dundas, for another week of yoga, Pilates and fitness classes! From beginner-friendly yoga and gentle back care to strength training and Pilates, there's a way to move that fits your body and your needs.

This week's reminder: I Am Allowed to Be My...

Join us at HealthGirl Studio in Chesterville, North Dundas, for another week of yoga, Pilates and fitness classes! From beginner-friendly yoga and gentle back care to strength training and Pilates, there's a way to move that fits your body and your needs.

This week's reminder: I Am Allowed to Ask f...

This week at the studio: You are worthy.

You are worthy of taking care of yourself - not because you've earned it, not because you've reached a certain goal, and not because you've changed your body.

You're worthy of that care right now.

Movement doesn't have to look perfect.

It doesn't have to ...

Have you ever been completely exhausted... and yet somehow unable to actually rest? 

You finally sit down, but your brain is still going.

You go to bed tired, but suddenly you're thinking about tomorrow, replaying conversations, remembering things you forgot to do, or wondering why on earth you're...

Summer is winding down, routines are picking back up, and life gets busy very quickly. 

So before you rush headlong into fall... what if you gave yourself one afternoon to slow down?

Join me on Sunday, September 27, for our next Moon Circle Retreat: a cozy, small-group afternoon of gentle yoga, re...

Do you wake up tired before the day has even really started? 

Maybe you have trouble falling asleep. Maybe you wake up throughout the night. Maybe your brain decides bedtime is the perfect opportunity to think about absolutely everything. Or maybe you're technically sleeping but never feel truly re...

The kettle is on.

The tea is waiting.

The lights are dimmed.

All that's missing is you. 🌕

This Sunday, we'll spend four peaceful hours slowing down together with gentle yoga, guided meditation, a simple crystal bracelet craft, light refreshments, and plenty of time to simply breathe.

No pressur...

We often joke that yoga and fitness teachers have rather interesting ways of counting breaths when leading classes in difficult poses or movements.

The running joke here at the HealthGirl Studio is that when I say, "Let's have fun!" There will probably be something challenging coming up that people...