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Motivation Monday - Falling Helps You Succeed anxiety breathe challenge emotion encouragement fail fail to succeed fall feeling grateful man in the arena monday motivation motivation monday positivity succeed theodore roosevelt try again you can do it May 16, 2022

Falling.

Failing.

It hurts.

It sucks.

We avoid it at all costs - after all, we were taught that in school, if we fail a test, or fall off the monkey bars, we're not going to pass our classes, we're going to be laughed at, we aren't going to be "cool", or "rich" or, "successful".

So we do...

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Thoughtful Thursday - Communicate to Heal anxiety challenge communicate hardships heal health girl healthgirl mental health thoughtful thursday May 12, 2022

(Image @quotesbychristie via Instagram)

When things are hard, when you're having a bad day, it can seem even harder to talk about it.

We've been taught to keep a stiff upper lip, or, worse, to "man up" (I personally really hate that one).

We've been taught to not be so emotional, not complain,...

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Technique Tuesday - Trikonasana Triangle Pose Pt 4 accessible yoga back breathe challenge exercise hamstring health girl healthgirl heart opening hips how to how-to howto triangle triangle pose trikonasana yoga yoga pose May 10, 2022

Welcome to our fourth and final instalment of Trikonasana or Triangle pose variations!

This is a fantastic way to open hips, heart and shoulders, strengthen legs and abdominal and back muscles, and even open shoulders, as we will see in the more advanced bind variation today.

As always, listen to...

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The Free 30-Day Wellness Reboot Starts Today - Join Us? challenge fitness free health girl healthgirl natural wellness positivity self care self help wellness wellness reboot yoga May 01, 2022
It’s here and I’m so excited!! You asked for a way to get back on track, and here is a judgement-free challenge to guide you!
FREE 30-Day May Wellness Reboot starts May 1, 2022
Join now, registration is limited! Has your...
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