HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Class Schedule - March 2 - 8, 2026
Mar 01, 2026
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Welcome to March! Trust your strength as you build stronger arms, back and core in your curated classes this week. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Our Nutrition For Wel...
Class Schedule December 15 - 21, 2025
Dec 14, 2025
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This week, you'll find calm in the midst of effort while strengthening your core, back and shoulders in our yoga, fitness and Pilates classes. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Our fi...
Our fi...
Class Schedule August 18 - 24, 2025
Aug 17, 2025
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☺️ We build strength, consistency and motivation one breath at a time. This week's yoga and fitness classes help you do just that! Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
🥳 Our fundraiser for Dundas Manor was a...
