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Let’s continue our Technique Tuesday series with a new posture, this time Warrior 3, also called Airplane or Virabhadrasana 3.

This is a series of videos where each video shows different modifications to help you fi...

Ok, ok, so hear me out.

Mantras get a lot of bad press, mostly because we hear about them being spewed by people who only believe we should eat 'holy' foods that never cast a shadow, or who seem like they haven't bathed in about a million years, or tell us we should drink wheat grass shots while gi...

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Let’s continue our Technique Tuesday series with another exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.

This is a series of videos where each video shows different modifications to help you find ...

“It has to end, you know. The self-hatred. The collective shaming. The disdain for the other. The emotional armor.

The buried pain. The displaced humans. The misplaced kindness. The repressed trauma. The fake positivity. The meaningless materialism. The forgotten heart.

It has to begin, you know. ...

“Feeling the need to be busy all the time is a trauma-based response and fear-based distraction from what you’d be forced to acknowledge and feel if you slowed down.” - Maxine Carter

Isn't this the truth? Unfortunately, I do speak from experience. It wasn't until I slowed down and really looked at ...

Mental health is crucial to your overall wellbeing, but it often isn't until something goes wrong that we really give it a thought. 

Here's a quick video on why we need to take better care and pay more attention to our mental health. 

Want more? Visit us at www.HealthGirl.ca and join our AnyTime S...

Movement is natural, we do it as children without thinking.
We run and play and dance and hop and smile without thinking about how it looks, or what others think.
We just move because it feels good and we are unconsciously celebrating our life.
Because our bodies and minds are worthy of celebrating. ...

“How do I get the perfect yoga alignment/pose”? Is a question I get a lot, particularly from beginners.

You see, social media has shown us a lot of people doing very advanced postures, and many lineages will tout that a certain way of doing a posture is “correct”, leaving students feeling like a fa...

This is a great way to relieve tension in the upper back and shoulders after a day on the computer or hunched over devices.

Try it and see what you think!

Our Back Pain Workshop is this Sunday January 22, 2023, join now for more great ways to keep your back feeling great! www.HealthGirl.ca

See yo...

A new exercise plan/nutrition plan/wellness program is exciting stuff and you deserve to get the most out of it!

Remember:

Start slowly, have fun, be patient, release perfection, listen to your body, take rest days, find a coach to help you and of course, JOIN THE ANYTIME STUDIO!

You deserve succ...

Hey friends! It's time to answer another of my most-asked questions about HealthGirl, and this week I'm answering the very common question, "Who are you?"

Here it is!

Want more helpful info? Join me on the AnyTime Studio here or in my in person classes at Bodhi Tree Yoga in Kemptville on Tuesday a...