HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Welcome to the first full week of February and our new themes! Our monthly theme for February is, "Love Your Body." We'll encourage body acceptance and positivity at every stage of your life.
Our week's targeted theme is, "If they don't walk in your shoes, they shouldn't choose your pace." We will ...
With our location closed due to the PA day, we are unable to hold our regularly scheduled classes on Thursday, February 1, 2024.
Oh yes, friends, the moment you've been waiting for, asking for and dreaming about is finally here - In-person classes with Laura and Meghann are here and ready to help your body and mind!
Our overarching theme for January is "Strong Bodies, Stronger Minds" and our theme for this week is on breakin...
You’ve planned, you’ve committed and now it’s time to SAVE on your last chance to get these holiday prices!
Save up to 40% off regular drop-in rates until noon ET on January 3, 2024 - NO CODE REQUIRED.
Head to www.HealthGirl.ca/store to say yes to a fun and healthy 2024 with in-person yoga and fit...
Our Online Live and In-Person classes and workshop schedule for December 2023 is now live!
This month, we focus on "Making Space for Self Amongst the Busyness." Join the AnyTime Studio FREE for 7 days to try the live online classes, and be sure to check out the Cozy Yin In-Person workshop happening...
I hope you're well this week. This post is late, and to be upfront, this week will be a bit of a skeleton-crew-type week as I'm taking a bit of time off for my birthday and anniversary this week.
And it shocked my husband to his core.
I almost never take time off, or when I do, it's "time off":Â m...
It's finally here - a series of in-person events focused on the cycles of the Moon that has been in the works for a very long time!
These in-person events will be deliberately limited to just a handful of participants to ensure an intimate and personalized experience for each practitioner. They wil...
Oh I know you've been waiting for this for SO long! I get messages almost daily about when I will do in person classes, and I'm excited to start offering some in person classes in July and August outdoors in my yard!
Weather will have to co-operate, of course, but I'm starting not one but TWO outdo...
