Breathe in. Breathe out.
Repeat after me, "I accept myself as I am."
Repeat it as often as you need.
It takes time for many to accept who they are without fear of reprisals from others, or even ourselves, but it's worth it.
And it's so damn freeing.
You are who you are, and that's a good thing.
Accept you...

Breathe in. Breathe out.
Repeat after me, "I am making today a great day."
Repeat it as often as you need.
Let's face it; some days are better than others, but we always are in control of how we see each day.
We can decide to have a good attitude and make it great, or see the glass as half empty and mak...

Breathe in. Breathe out.
Repeat after me, "I am becoming my highest self."
Repeat it as often as you need.
Just as a caterpillar goes through an evolution to become a butterfly, sometimes our own growth feels messy, ugly, and definitely not "social media-worthy".
That's ok. Believe that you're becoming ...

Breathe in. Breathe out.
Repeat after me, "My only competition is me."
Repeat it as often as you need.
It's easy to compare yourself to others - pretty much everything in our society is built around that.
The reality is that no one is you, so no one can accurately compete with you, and vice versa.
Only c...

Breathe in. Breathe out.
Repeat after me, "I am healing."
Repeat it as often as you need.
You are a human, living a human experience.
As such, you will have hurts, traumas, physical and mental, that will accumulate over time.
Those hurts can manifest in more ways than one, and you are allowed to heal fro...

Welcome, friend, to a journey of self-discovery and empowerment. Today, I want to remind you of the incredible person you are and all the amazing things you have accomplished in life. It's time to celebrate your victories, big and small, and harness that confidence and belief in yourself to achieve ...

Breathe in. Breathe out.
Repeat after me, "I say No without guilt."
Repeat it as often as you need.
It's time to stop being so agreeable, especially when it's to your detriment.
Say No.
Say No, and let it go. No guilt, no shame.
Just No.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am capable."
Repeat it as often as you need.
Maybe someone tried to make you feel that you couldn't do something you wanted to do.
That's on them, honey, you are capable, you can do it.
I believe in you.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am hardworking."
Repeat it as often as you need.
Our productivity culture can often make us feel like we are falling behind, not working enough or "lazy".
You're not lazy, you're working hard and doing the best you can.
See you tomorrow :)
Cheers to your good ...

Breathe in. Breathe out.
Repeat after me, "I am allowed to make mistakes."
Please repeat it as often as you need.
Perfection doesn't exist. Mistakes are okay and can help you learn. Give yourself permission to make mistakes.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I can sit with my thoughts and be okay."
Please repeat it as often as you need.
Your thoughts will only slow, never stop, and that is ok. Your thoughts aren't always the truth, and that is ok. You are allowed to acknowledge them, and let them go.
See you tomorr...