Breathe in. Breathe out.
Repeat after me, "I am becoming my highest self."
Repeat it as often as you need.
Just as a caterpillar goes through an evolution to become a butterfly, sometimes our own growth feels messy, ugly, and definitely not "social media-worthy".
That's ok. Believe that you're becoming ...

Breathe in. Breathe out.
Repeat after me, "My only competition is me."
Repeat it as often as you need.
It's easy to compare yourself to others - pretty much everything in our society is built around that.
The reality is that no one is you, so no one can accurately compete with you, and vice versa.
Only c...

Breathe in. Breathe out.
Repeat after me, "I am healing."
Repeat it as often as you need.
You are a human, living a human experience.
As such, you will have hurts, traumas, physical and mental, that will accumulate over time.
Those hurts can manifest in more ways than one, and you are allowed to heal fro...

Welcome, friend, to a journey of self-discovery and empowerment. Today, I want to remind you of the incredible person you are and all the amazing things you have accomplished in life. It's time to celebrate your victories, big and small, and harness that confidence and belief in yourself to achieve ...

Breathe in. Breathe out.
Repeat after me, "I am capable."
Repeat it as often as you need.
Maybe someone tried to make you feel that you couldn't do something you wanted to do.
That's on them, honey, you are capable, you can do it.
I believe in you.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am hardworking."
Repeat it as often as you need.
Our productivity culture can often make us feel like we are falling behind, not working enough or "lazy".
You're not lazy, you're working hard and doing the best you can.
See you tomorrow :)
Cheers to your good ...

Breathe in. Breathe out.
Repeat after me, "I am allowed to make mistakes."
Please repeat it as often as you need.
Perfection doesn't exist. Mistakes are okay and can help you learn. Give yourself permission to make mistakes.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I can sit with my thoughts and be okay."
Please repeat it as often as you need.
Your thoughts will only slow, never stop, and that is ok. Your thoughts aren't always the truth, and that is ok. You are allowed to acknowledge them, and let them go.
See you tomorr...

Breathe in. Breathe out.
Repeat after me, "I am accepting myself."
Please repeat it as often as you need.
There is nothing you need to change. Ever.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.

Repeat after me, "I am exercising to celebrate my body."

Please repeat it as often as you need.

Exercise should never be a punishment, only a celebration of what your body can do now - don't worry about what it could do in the past or future.

See you tomorrow :)

Ch...

Breathe in. Breathe out.

Repeat after me, "I am caring for myself daily."

Please repeat it as often as you need.

Investing in yourself is never a waste.

You are worth taking care of.

See you tomorrow :)

Cheers to your good health,

Meg