Breathe in. Breathe out.
Repeat after me, "I am hardworking."
Repeat it as often as you need.
Our productivity culture can often make us feel like we are falling behind, not working enough or "lazy".
You're not lazy, you're working hard and doing the best you can.
See you tomorrow :)
Cheers to your good ...

Breathe in. Breathe out.
Repeat after me, "I am allowed to make mistakes."
Please repeat it as often as you need.
Perfection doesn't exist. Mistakes are okay and can help you learn. Give yourself permission to make mistakes.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I can sit with my thoughts and be okay."
Please repeat it as often as you need.
Your thoughts will only slow, never stop, and that is ok. Your thoughts aren't always the truth, and that is ok. You are allowed to acknowledge them, and let them go.
See you tomorr...

Breathe in. Breathe out.
Repeat after me, "I am accepting myself."
Please repeat it as often as you need.
There is nothing you need to change. Ever.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.

Repeat after me, "I am present."

Please repeat it as often as you need.

This moment only happens once, stay with it.

See you tomorrow :)

Cheers to your good health,

Meg

In our daily lives, it's easy to get caught up in the minutiae, letting little bumps in the road overshadow the beauty that surrounds us. But what if we could shift our perspective and see the bigger picture? Maria Mitchell, the renowned astronomer, once said, "Do not look at stars as bright spots o...

Breathe in. Breathe out.

Repeat after me, "I am okay."

Repeat it as often as you need.

See you tomorrow

Cheers to your good health,

Meg

There was a fantastic quote a while ago on Instagram, and I can't for the life of me remember her name, but I believe she is a Black businesswoman (if you know her, please let me know so I can appropriately credit her).

She said something to the effect of, "2022 taught me to stop aspiring to sit at...

It's been a long time in the making, but our 8-week, "Breath of Fresh Air" breathwork and mindfulness meditation course is finally here! This has been a massive undertaking over the last 8 months, to produce multiple instructional videos that are pre-recorded, along with videos, class outlines, medi...

Are you struggling to make positive changes in your life? Do you find yourself feeling stuck and powerless to make progress toward your goals? It's understandable, especially after the last three years that have been so stressful for many of us. But what if I told you that the key to creating positi...

Self-care is not always easy, but it's essential. I will fully admit that I know firsthand how it can feel like a burden to take care of ourselves, especially when life is throwing us curveballs. However, finding the positive in the journey of self-care is essential to living a happy, healthy life. ...