HealthGirl News
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Weekly Affirmation: I Care for My Body - It Carries Me In Life
Jan 27, 2025
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Breathe in and out.
Repeat, "I care for my body because it carries me through life."
Recognize the incredible work happening within you, even when you don’t see it.
Honour your body with love and respect—it truly deserves it!
See you in class,
Meg
Weekly Affirmation: Progress is Better Than Perfection
Jan 20, 2025
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Breathe in and out.
Repeat, "Progress is Better Than Perfection."
Don’t let the fear of not being perfect hold you back.
Take one step at a time.
Progress and self-awareness are the goals, not perfection.
See you on your mat,
Meg
Weekly Affirmation: I Am Worthy of the Time I Invest in Myself
Jan 13, 2025
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Breathe in and out.
Repeat, "I am worthy of the time I invest in myself."
No one benefits from your burning out, getting sick, or injured.
Especially not you.
Carving time for yourself isn't always easy.
You're always worth it.
See you on your mat,
Meg
Weekly Affirmation: New Year, Healthy Me
Jan 06, 2025
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Breathe in & out.
Repeat: "New Year, Healthy Me"
You don't need a "new" you.
This year, let’s embrace the already incredible you.
Focus on joyful movement, nourish your body, and embrace your worth.
You deserve to feel amazing, both inside and out!
Here’s to a vibra...
Weekly Affirmation: I Create & Allow Spaces to Grow
Dec 16, 2024
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Breathe in & out.
Repeat: "I create and allow spaces to grow"
You don't have to rush through life to accomplish your goals.
Take a step back, pause and evaluate.
Rest is part of your transformation.
Spread those wings, pause, and fly!
Meg
Weekly Affirmation: I am Worthy
Nov 25, 2024
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Breathe in & out.
Repeat, "I am Worthy."
Your health and happiness are not determined by meeting standards, finishing tasks, or keeping a spotless home.
You deserve to prioritize self-care at all times.
Remember, your worth is inherent.
Basking in your brilliance,
Meg...
Weekly Affirmation: Self Care is Self Respect
Oct 28, 2024
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Breathe in & out.
Repeat, "Self Care is Self Respect."
Caring for yourself isn't selfish; it's essential.
Taking small daily moments for yourself fosters respect and helps you enjoy the things you love.
Taking small daily moments for yourself fosters respect and helps you enjoy the things you love.
Proud of your courage,
Meg
Weekly Affirmation: I Always Have Something to Smile About
Oct 07, 2024
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Breathe in & out.
Repeat, "I always have something to smile about."
Remember, every day may not be good, but there's something good in every day.
Keep your spirits high and your heart open.
You've got this!
Meg
Weekly Affirmation: I Manage Stress to Manage Health
Sep 30, 2024
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Breathe in & out.
Repeat, "I manage my stress to manage my health."
Society often glorifies stress and overwork, but it's crucial to prioritize your well-being.
Take time to rest and recharge each day.
By managing stress, you can live a long, happy, and healthy life.
Keep shining! ...
Weekly Affirmation: I Am Consistent
Sep 23, 2024
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Breathe in & out.
Repeat, "I am consistent."
Anyone can get started.
Anyone can say they want things to be "perfect".
Perfection doesn't always cross the finish line, and anyway, it's not the point.
Keep putting one foot in front of the other.
Little steps each day wi...
Weekly Affirmation: I Am Patient. Patience Is Power.
Sep 16, 2024
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Breathe in & out.
Repeat, "I am patient. Patience is power."
Motivation gets us started, but we all know it doesn't last.
Patience lets you put in the work for the long game.
Patience gives you the power to put one foot in front of the other over time.
It helps you establish systems to make the...
Weekly Affirmation: I Can Do Hard Things
Sep 09, 2024
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Breathe in & out.
Repeat, "I can do hard things."
You are strong, capable, resilient, smart and hardworking.
Understand that you can do hard things, but wanting to do them will often be the biggest challenge.
You are allowed to give 100% in different ways each day as you work towards your goal.
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