Monday Mantra: I Move with Intention & Ease
Jan 19, 2026Breathe in & out.
Repeat: "I move with intention and ease."
Learning to really listen and respect your body is a process of unlearning.
Unlearning to ignore, push through, shame and guilt.
Moving with intention means respecting the messages you get.
It isn't easy, but allowing your internal dialogue to speak and be heard creates ease.
You're worth it.
Meg
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