HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Class Schedule March 9 - 15, 2026
Mar 08, 2026
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The sun is shining more brightly, the snow is starting to melt, and classes keep getting better at HealthGirl! Stay centred and resilient while building strength and mobility through your hips, core and balance in your elevated class experiences this week. We help you every step of the way—join us...
Nutrition For Real People - March 15, 2026
Mar 05, 2026
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Are you sick of fad diets promoting unhealthy diet culture, unrealistic body types and guilt? You need Nutrition for Real Life - our workshop on Sunday, March 15, 2026, to ditch the shame, complex formulas and yoyo dieting for good!
Join here: www.healthgirl.ca/pillarsofwellness
Nutrition Coach M...
How-To: Inverted Push-Ups
Mar 05, 2026
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Let's look at a fantastic movement to build upper-body strength and get used to being upside down: the inverted pushup.
Monday Mantra: I Trust My Strength
Mar 02, 2026
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Breathe in & out.
Repeat: "I Trust My Strength."
Strength isn't just one thing, like feats of superhuman strength.
Getting up each morning,
Putting one foot in front of the other,
Continuing to care for yourself with movement and nourishing foods,
All of these ar...
Class Schedule - March 2 - 8, 2026
Mar 01, 2026
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Welcome to March! Trust your strength as you build stronger arms, back and core in your curated classes this week. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Our Nutrition For Wel...
March 1 Moon Retreat LAST CHANCE!
Feb 27, 2026
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This is your last chance to join our March 1 Moon retreat celebrating the Sap Moon - a time when spring beckons, life renews, and hope abounds.
Join us here: https://www.healthgirl.ca/moonretreat
You'll enjoy a gentle Restorative/Yin yoga practice, mindfulness, light refreshments, and the oppor...
How-To: Goddess to Forward Folding Twists
Feb 26, 2026
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Let's talk Goddess Pose, as well as forward folds and twists to help stretch out your hips, lower back and core muscles.
Take your time, have fun, and let me know what you think!
Meg
Last Chance! Essential Oil Blending Friday Feb. 27, 2026!
Feb 25, 2026
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Want to discover the basics of essential oils and how to blend them for fun as well as complementary benefits like anxiety, sleep and digestion?
Join the Essential Oil Blending workshop here: www.healthgirl.ca/essentialoil
This Friday, February 27, 2026, from 6:30 - 8:30 P...
March 2026 Schedule is Here!
Feb 25, 2026
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Welcome to March - we've got everything you need to keep you feeling strong for the end of winter and to get you ready for spring's adventures! Join our classes, retreats and workshops at the studio or online.
See how capable you truly are here at www.healthgirl.ca
We've listened to you, and our T...
Monday Mantra: I Celebrate My Softness & Strength
Feb 23, 2026
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Breathe in & out.
Repeat: "I Celebrate My Softness & My Strength."
The world tells you to feel guilty when you relax, but it's lying.
Work and rest are two sides of the same coin.
Just as you have day and night, waking and sleeping,
You are allowed to have softness.
Celebrate it. Luxuriate in it.
Y...
The world tells you to feel guilty when you relax, but it's lying.
Work and rest are two sides of the same coin.
Just as you have day and night, waking and sleeping,
You are allowed to have softness.
Celebrate it. Luxuriate in it.
Y...
Class Schedule February 23 - March 1, 2026
Feb 22, 2026
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February might be coming to a close, but we're just getting started! Celebrate your softness AND your strength as you stretch out your hips and strengthen your lower back. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, s...
Closed for Family Day February 16, 2026
Feb 16, 2026
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Hey Friends! Please remember we are closed today for Family Day, Monday, February 16, 2026, but we'll be back as usual tomorrow, Tuesday, February 17, 2026.
Have a lovely day!
Meg
