Remember to sign up for our online Back Pain workshop - link in bio or visit www.HealthGirl.ca
Are you tired of having a creaky, achy back?
Do you want to feel confident in moving your body?
Do you want to learn ways to reduce, prevent and manage back pain?
This 2-hour interactive workshop wil...
It's a New Year, and many people are looking to add to their wellness lifestyle - we've got your back!
An online membership with HealthGirl's AnyTime Studio is the perfect way to create or add to your own personalized wellness program. The video above shows you how to join and access the 7-day free...
Welcome back to our final instalment of our Warrior 1 for Technique Tuesdays! Today we are exploring another way to use this foundational pose, Virabhadrasana 1 or Warrior 1 pose by using a chair.
This is a pose used on its own, and also as a transitional posture in so many yoga practices, but it i...
Hello and welcome to a new Techniques Tuesday, where we'll be exploring Trikonasana, or Triangle Pose. Today is a modified chair version, that is usually accessible for many people.
As always, listen to your body, rest and modify as needed, and stop if you feel ANY pain. While this is a pose ofte...
Welcome to the new HealthGirl AnyTime Studio! This video gives you a tour of our new unlimited content library and shows how easy it is to use.
Now, I know a lot of you are going to say, "Ugh, I can't do at-home stuff, it just isn't me!"
Fair. I know doing things for your wellness on your own time...
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