Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀
Wednesday morning 60-Minute Barre/Pilates Blend Fitness at 9:00 AM ET is a fantastic wa...
Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀
Tuesday morning 45-Minute Barre/Pilates Blend Fitness at 7:30 AM ET is a fantastic way ...
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Let’s start a new Technique Tuesday series where we'll look at Lunges. These are great movements to help mobility, strength and balance, but they've gotten a bit of a bad rap due to some misinformation about how th...
Make sure to sign up for our emails to get this delivered to your inbox each week!
Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as they use the largest...
Make sure to sign up for our emails to get this delivered to your inbox each week!
Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as they use the largest...
Make sure to sign up for our emails to get this delivered to your inbox each week!
Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as they use the largest...
Make sure to sign up for our emails to get this delivered to your inbox each week!
Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as they use the largest...
Make sure to sign up for our emails to get this delivered to your inbox each week!
Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as they use the largest...
Make sure to sign up for our emails to get this delivered to your inbox each week!
Let’s start a new Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as they use the largest ...
Yep, it's winters like this one that I'm so glad I both teach and practice my wellness online.
Don't get me wrong, in person classes are great, but when there is a snowstorm, or extreme cold, or icy conditions, I'll be honest:
There is no way I'm getting into a car, driving to a class, and then dr...
Welcome back - today we are talking in a short video about the basics of self care. Make sure to come back next week as we dive deeper into how this can look specifically for you!
These basics?
Nutrition.
Hydration.
Sleep.
Exercise.
Treating Yourself.
What are your favourite ways to take care...
This is a transcript from the video, I hope you enjoy it!
Hey friend, Happy February 1st, I'm sitting here doing my journaling, and it got me thinking.
It's a new month, and if months are allowed to start again, if weeks, days, hours and even minutes are allowed to start again, Maybe so can you?
...
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