Let’s bring in hope for spring after a long, challenging winter.

We’re hosting a free, drop-in seed exchange at the studio on Saturday, April 19, 2025, from 1:00 to 3:00 PM!

Bring a few extra seeds (labelled, please!), some envelopes, and your bright spirit. We’ll share what we have and discover n...

Big things are on the horizon for your Tuesday night Hatha classes, and I'm very excited about it!

You’ve been showing up so beautifully for your body, your breath, and your balance. And now, there’s a chance to grow even more—with new energy, fresh guidance, and a teacher who shares our studio’s v...

🥳 We are (mostly!) back this week with our new March schedule and SO EXCITED!
🙌 This week, we are working on building strength & endurance in your legs, stabilizing your knees, and finding balance. You're going to love it!
📣 Our March's Roll Model workshop is almost sold out! Visit www.healthgirl.ca f...

😀 Let's try this again! Classes will run as scheduled tonight, Monday, February 17, 2025, with Power yoga at 6:00 p.m. and Yin yoga at 7:30 p.m.
Drop-ins are welcome! Arrive 10 minutes early to check in 🥰
Still want to stay home? Great! Join us online with a drop-in fee or as part of your package, ema...

Here is your February 2025 schedule, full of ways to help you reach your goals, build your confidence, and show yourself just how amazing you are.

Join in person or online, visit our store for details: www.healthgirl.ca/store 

If you have any questions or need help, email [email protected]

We ca...