Breathe in. Breathe out.
Repeat after me, "I am powerful."
Please repeat it as often as you need.
Yes, you are.
You have power that no one else has, you just need to tap into it more.
See you tomorrow :)
Cheers to your good health,
Meg
Breathe in. Breathe out.
Repeat after me, "I am capable."
Please repeat it as often as you need.
You are capable of so much more than you even realize, and that's the truth, you just have to believe it like I do.
See you tomorrow :)
Cheers to your good health,
Meg
How do you take care of yourself?
The Ashtanga path (8-Fold path) of yoga gives us great ways to take care of our own health and well-being and that of others.
Join Meg for a quick video on how you can bring Ahimsa - active non-violence and compassion - into your day!
Cheers to your good health,
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Let’s continue the Technique Tuesday series where we look at Lunges. These are great movements to help mobility, strength and balance, but they've gotten a bit of a bad rap due to some misinformation about how the ...
Make sure to sign up for our emails to get this delivered to your inbox each week!
Let’s keep going in our Technique Tuesday series where we look at Lunges. These are great movements to help mobility, strength and balance, but they've gotten a bit of a bad rap due to some misinformation about how...
Life has a funny way of keeping us busy, constantly pulling us in different directions. As we grow older, we often find ourselves yearning for more time to take care of ourselves, to prioritize our health and well-being. We tell ourselves that someday, when we have a little more time, we
...
There was a fantastic quote a while ago on Instagram, and I can't for the life of me remember her name, but I believe she is a Black businesswoman (if you know her, please let me know so I can appropriately credit her).
She said something to the effect of, "2022 taught me to stop aspiring to sit at...
Join Meg as she talks about how shifting your mindset can transform your life. This is no fluffy, "think positive!" talk, rather, this is full of science-backed strategies to help you go from surviving to thriving. It's free, anyone can do it, and it can be done anytime, anywhere.
If you'd like to ...
Have you ever felt like you were in a good self-care routine, only to find that - seemingly out of nowhere - you're suddenly not exercising, eating as well, or feeling as good about yourself?
Welcome, friend, to "Slump City" - population YOU (and many others)!
Today in the video, we will go over 5...
Self-care is not always easy, but it's essential. I will fully admit that I know firsthand how it can feel like a burden to take care of ourselves, especially when life is throwing us curveballs. However, finding the positive in the journey of self-care is essential to living a happy, healthy life. ...
The Inner Peace, Outer Glow Workshop is Back!
You asked, and we're delivering! After the last Inner Peace, Outer Glow workshop, I received about a dozen emails and messages from people who hadn't been able to join for different reasons, so I'm offering it again!
This workshop was an absolute hit w...
Happy Monday!
How often have you heard, or even said yourself, "I would die for my family"? (If not family, maybe insert "child", or "spouse", or even "cat".)
When it comes to our loved ones, many of us say that we would die for them. But the reality is, dying is easy - we only do it once. What's ...
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