HealthGirl Wellness News

How-To: Angel and Dancer Yoga Pose Feb 05, 2026

This week, we look at balancing in Angel and Dancer Yoga poses, with modifications for almost everyone! Here's a little how-to video with tips, tricks, and fun options to try on your yoga journey.

Monday Mantra: I Rise and Adapt Feb 02, 2026

Breathe in & out.

Repeat: "I rise and adapt."

Life is full of ups and downs, but the people who come out on top are the ones who learn to bend with the winds without breaking.

Stand up for yourself, for others, and learn that you don't have to be perfect to be good enough.

You'...

february 2 to 8 2026 class schedule at healthgirl pilates yoga bodywise fitness and moon yoga retreat

Class Schedule February 2 - 8, 2026 at HealthGirl Feb 01, 2026

February is here, and we're building strong and sculpted abs and arms this week in your elevated class experiences. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.

🌙 Our February Moon ...

february 2026 class schedule at healthgirl studio healthgirl.ca yoga fitness pilates workshop retreat and events

February 2026 Schedule is Live! Jan 31, 2026

February is here, the days are getting longer, the sun is feeling stronger, and so are you when you join our classes, retreats and workshops at the studio or online!

See how capable you truly are here at www.healthgirl.ca

Our Moon Retreat on February 1 only has a couple of spaces left, so don't mi...

Moving With Intention & Listening to Yourself Jan 29, 2026

Yeah... so... I'm tired, and I know a lot of you are too. Listen to your body and mind. Do what you can, modify what you can't, and forget the rest ❤️

Hugs,

Meg

class schedule jan 26 - feb 1 2026 healthgirl.ca yoga fitness pilates

Class Schedule January 26 - February 1, 2026 Jan 25, 2026

Stay warm and motivated! We're keeping you moving forward, even when you stumble, with this week's tailored yoga and fitness classes to build strength in your back and core through twists. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, ...

Monday Mantra: I Move with Intention & Ease Jan 19, 2026

Breathe in & out.

Repeat: "I move with intention and ease."

Learning to really listen and respect your body is a process of unlearning.

Unlearning to ignore, push through, shame and guilt.

Moving with intention means respecting the messages you get.

It isn't easy, but allo...

meghann in wheel yoga pose class schedule january 19 to 25 2026 healthgirl.ca

Class Schedule January 19 - 25, 2026 Jan 18, 2026

Welcome to the second half of January! The days are getting longer, and every step brings you closer to meeting your goals inside the studio and out. This week's tailored yoga and fitness classes help you move with intention and ease, sculpting your glutes, back and shoulders. We help you every step...

classes online only thursday, january 15, 2026 healthgirl.ca

Evening Classes Online for Thursday, January 15, 2026 Jan 15, 2026

Yup, the roads out here are getting worse by the hour, so stay safe, stay off the roads, and join us online live tonight, Thursday, January 15, 2026, for BodyWise Fitness at 6:00 pm, and Yin Yoga at 7:30 pm. We will NOT be in the studio tonight.

If you're a member and can't find your code, em...

How-To: Single-Leg Deadlifts With A Row Jan 15, 2026

Welcome back to our how-to series! Here, we'll look at a single-leg deadlift with a row. It's an incredibly powerful move to strengthen your back, glutes, hamstrings and mobilize your whole back body, but it can be a bit tricky to get just right. See a few ways you can improve your form and help y...

meghann in warrior 1 arms lifted class cancellation thursday morning january 15, 2026 healthgirl.ca

Go Back to Bed! No 7:30 AM Class Thursday Jan 15, 2026 Jan 15, 2026

Hey Friends, out of an abundance of caution, we won't have our 7:30 am Pilates class this morning, Thursday, January 15, 2026.

The snow doesn't look too heavy currently at 5:30 am, but it is blowing and creating visibility issues. Stay safe and stay off the roads for a bit.

Instead of live class t...

Monday Mantra: I Am Grounded and Steady Jan 12, 2026

Breathe In & Out.

Repeat: I am grounded and steady.

The world can be full of upheaval and stress, but that doesn't mean you have to be, too.
Feel your feet on the ground, notice as you balance your weight evenly between them.

Scrunch your toes into the floor as you take a deep breath in, and...

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