Welcome to Week 3 of your 30-Day September Strong Start Challenge!

This week, we are expanding your abilities with additional variations on some of the movements you've done earlier.

One of our goals in this month's #healthgirlchallenge is to build up towards a pushup or improve our current pushup...

You may have seen a recent press release in our local papers, and we are so proud to announce the third annual Yoga Harvest, A Food Bank Fundraiser benefitting Community Food Share Food Banks, serving Dundas and Stormont Counties! Last year, we raised $2000 in food and funds; this year, we are aimin...

Have you ever seen someone balance on their arms in Crow Pose and thought: “That looks amazing… but impossible for me”?

That’s exactly why we created Holy Crow! — a 12-week progressive yoga series designed to help you safely and steadily build toward this empowering posture. 

Learn more here: http...

Week 1 of our FREE September Strong Start Challenge starts today! (You can still join here: https://www.healthgirl.ca/challenge092025)

This week, you'll be working on wall pushups (or another variety if these are too easy/hard for you). Use the hashtag #healthgirlchallenge if you post online!

I'll...

Hey friends! Please note that we are closed on Labour Day, Monday, September 1, 2025.

All regular classes return on Tuesday, September 2, 2025.

It's not too late to join our September Strong Start Challenge! Join here to help build strength, stability and confidence as you get back into the swing ...

Join the #healthgirlchallenge 🥳 at https://www.healthgirl.ca/challenge092025

Our September Strong Start Challenge starts tomorrow, so you need to sign up today!

Some details are here, make sure you’re signed up to wow me to email you so you’ll get all the deets interruption-free (Peach wanted to j...