HealthGirlĀ News
Pour a Cup of Tea and Let's Share Space!
But you stand tall each day and do your best.
You learn, grow and thrive.
In awe of your transformation,
Please remember that per our monthly schedule, we do not have classes on Monday, March 24, 2025.
Questions? Email [email protected]
Practicing daily yoga or movement with mindful breathing makes all the difference.
Build resiliency from within and feel strongĀ in your body and mind.
You'reĀ cool as a cucumber,
š„³ We are (mostly!) back this week with our new March schedule and SO EXCITED!
š This week, we are working on building strength & endurance in your legs, stabilizing your knees, and finding balance. You're going to love it!
š£ Our March's Roll Model workshop is almost sold out! Visit www.healthgirl.ca f...
I didnāt have a hospital visit on my itinerary for March, but here we are.
Chair yoga and Restorative Yoga will be cancelled on Wednesday, March 5, but Bradās NEW Reset & Recover class starts tomorrow at 6:30 p.m., and you wonāt want to miss it!
More info at https://www.HealthGirl.caĀ
And with that, I...
March 2025 might come in like a lion, but that's okay - we can be fierce, too! We've got 14 classes per week to help you reach your goals, including Hatha Yoga, Yin Yoga, Back Care Yoga, Restorative Yoga, Chair Yoga, Barre/Pilates/Functional Fitness and Recovery/Mobility classes, and all are availab...
Our class schedule will change in March to better serve you and help you reach your health and fitness goals. Get ready for March's monthly calendar later this week.
OurĀ March's Roll Model workshop is almost sold out! V...
