HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
June's class and workshop schedule is here and we're super excited about it!
Join us for fantastic classes 6-days per week, as well as workshops and events to help you feel calm, destress, build strength, reduce pain and get ready for a summer full of your favourite activities. We can't wait to see...
Your May 2025 class schedule is here. It has something for just about everyone who wants to get fit, have fun, and reduce stress. Whether you're in the mood to strengthen and tone or stretch out and relax, we've got your yoga and fitness classes ready.
We've got great events this month, including o...
This is your friendly reminder *poke, poke* to register for Sheryl's next FREE class before it fills up—only three spots are left!
Her following two Hatha Flow Yoga classes are free at 7:30 p.m. on Tuesday, April 29, and Tuesday, May 6, 2025.
Sign up now at https://www.vagaro.com/healthgirlcanada/...
March 2025 might come in like a lion, but that's okay - we can be fierce, too! We've got 14 classes per week to help you reach your goals, including Hatha Yoga, Yin Yoga, Back Care Yoga, Restorative Yoga, Chair Yoga, Barre/Pilates/Functional Fitness and Recovery/Mobility classes, and all are availab...
Our class schedule will change in March to better serve you and help you reach your health and fitness goals. Get ready for March's monthly calendar later this week.
Our March's Roll Model workshop is almost sold out! V...
😀 Let's try this again! Classes will run as scheduled tonight, Monday, February 17, 2025, with Power yoga at 6:00 p.m. and Yin yoga at 7:30 p.m.
Drop-ins are welcome! Arrive 10 minutes early to check in 🥰
Still want to stay home? Great! Join us online with a drop-in fee or as part of your package, ema...
