HealthGirlย News
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Wednesday Morning Chair Yoga ONLINE Jan 29, 2025
Jan 29, 2025
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You know how it is: the roads are not great, school buses are cancelled, and I want everyone safe this morning.
Wednesday morning Chair Yoga on Wednesday, January 29, 2025, will be online only today.
Stay safe!
ย If you want to use one of your classes for online, send us an email atย Info@HealthG...
Class Schedule January 27 to February 2, 2025
Jan 26, 2025
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Get ready to reach your goals, tone your muscles, and calm your mind with yoga and fitness classes at the studio. See you there!
Our February Full Moon mini-retreat only has 3 spaces left; join now before it's too late: www.healthgirl.ca/offers/BPXENCCp/checkout
Our February Roll Model w...
Class Schedule January 20 - 26, 2025 at HealthGirl Studio
Jan 19, 2025
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๐ฅถ Has the cold weather got you feeling trapped indoors? The heat is on at HealthGirl, and this week's classes will keep you warm, build the heat, and make you feel cozy.
๐คฉ Thank you to everyone who attended our second sold-out Roll Model Method Upper Body Tune-Up workshop on Sunday, January 1...
Welcome 2025! January 6 - 12, 2025 Class Schedule
Jan 05, 2025
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Welcome to 2025 and a fresh start to your wellness journey. We've got so many great options for you this week, including a Full Moon Mini-Retreat on Sunday, January 12, 2025, that only has 3 spaces left! What will your wellness menu look like this week?
Retreat info: https://www.healthgir...
Class Schedule Dec 1 - Dec 7, 2024
Dec 01, 2024
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It was an AMAZING weekend of classes and workshops, and we can't wait to see what this week holds! Check out our weekly class schedule with great options for everyone, whether you want to relax, unwind, or break a sweat. Drop-ins are welcome!
๐ฅณ See our in-person class page here: www.healthgir...
Class Schedule November 24 - 30, 2024
Nov 24, 2024
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The weather is cooling down, but the studio is heating up just for you! Check out our weekly class schedule with great options for everyone, whether you want to relax, unwind, or break a sweat. Drop-ins are welcome!
๐ฅณ See our in-person class page here: www.healthgirl.ca/healthgirl-in-person-c...
Class Schedule November 17 - 23, 2024
Nov 17, 2024
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The days get shorter, but the studio keeps bringing you sunshine daily! Join our email list to get our weekly email with news, discounts and motivation for your wellness journey.
๐ See our daily class schedule below for all the great ways to be healthy in body and mind. Remember, drop-ins ...
Class Schedule November 10 - 16, 2024
Nov 10, 2024
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November keeps cruising along, and caring for your health and wellbeing is more important than ever.
Fortunately, our inclusive studio has many great options to have fun while you get active!
๐ See our daily class schedule below for all the great ways to be healthy in body and mind....
Wednesday's Yoga to Soothe and Mobilize
Nov 06, 2024
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Hey, Friends! It's Wednesday, and if you're looking to escape the world for a little bit today, come to some great classes - they'll help soothe your mind and mobilize your body.
9:30 AM Chair Yoga with Meg
6:00 PM Power Yoga with Brad
7:30 PM Restorative Yoga with Meg
Drop-ins...
November 2024 Schedule is Here!
Nov 01, 2024
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Your November schedule is here and full of FUN!
We can't wait to see you on your mats for a month of improving strength, mobility and flexibility - no matter where you're starting from!
Watch how quickly you'll feel great in your body and mind while participating in an uplifting and posi...
Class Schedule Oct 27 - Nov 2, 2024
Oct 27, 2024
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๐ Spooky Season is in full swing, but what's really scary is not taking care of your health! ๐ป This week, we've got great classes to help you do just that and maybe even have fun in the process ๐
๐ See our daily class schedule below for all the great ways to be healthy in body and mind. R...
Class Schedule Oct 6 - Oct 12, 2024
Oct 06, 2024
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โจThe weather is cooler, summer activities are done, and it's time to get back to making time for your health. Let's face it; you take care of everyone and everything else. Now, you need to care for yourself!
๐See our daily class schedule below for all the great ways to be healthy in body and mind
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