North Dundas Yoga, Pilates & Fitness Schedule November 9–15, 2026

Looking for beginner-friendly yoga, Pilates, or fitness classes in North Dundas, Ontario?

Join us at HealthGirl Studio in Chesterville for another week of movement, mindfulness, and community!

This week, we're enjoying our regular yoga and fitness classes, along with two special opportunities to connect: Friday's Potluck & Beginner Crochet Night and Saturday's Members-Only Hatha Yoga & Tea.

And as we head into another busy week, here's a little reminder you might need.

This Week's Reminder: You Are Always Enough.

Have you ever felt like you should be doing more?

Working harder, exercising more, eating better, getting more organized, being more productive, or somehow becoming a completely different version of yourself?

There's always another goal to reach, another expectation to meet, or another thing we're told we should improve.

It can be exhausting.

But here's something worth remembering:

You are already enough, exactly as you are.

You don't need to lose weight, get stronger, become more flexible, or accomplish everything on your to-do list to deserve kindness, respect, and care.

And you don't need to prove your worth through productivity.

That doesn't mean you can't have goals or want to grow.

It means your value as a person doesn't depend on achieving them.

The same is true in your yoga and fitness practice.

You don't need to touch your toes, hold a perfect plank, lift the heaviest weights, or keep up with anyone else.

Your movement practice should support your health and well-being, not become another measure of whether you're good enough.

At HealthGirl Studio, we offer options for different bodies, abilities, and experience levels because movement should fit your body, not the other way around.

So wherever you're starting from this week, remember:

You are enough. You belong. And you're welcome here. 💚

Your Yoga, Pilates & Fitness Class Schedule: November 9–15

✨ Monday, November 9

9:30 AM — Beginner Hatha Yoga with Meg

Private evening sessions FULL.

✨ Tuesday, November 10

No morning class.

6:30 PM — Pilates Fitness with Meg

7:45 PM — Community Time: Stay & Chat

✨ Wednesday, November 11

Morning private sessions FULL.

6:30 PM — All-Levels Hatha Yoga with Meg

7:45 PM — Community Time: Stay & Chat

✨ Thursday, November 12

No morning class.

6:30 PM — 45-minute BodyWise Sculpt Fitness with Meg

7:30 PM — Beginner Yin/Stretch Yoga with Meg

✨ Friday, November 13

9:30 AM — Gentle Back Care Yoga with Meg

5:00–8:30 PM — Potluck & Beginner Crochet Night!

Join us for an evening of food, creativity, and community!

Whether you're learning to crochet for the first time or brushing up on your skills, this is a relaxed opportunity to try something creative and spend time with some wonderful people.

Spaces are nearly full! Save your space here: www.healthgirl.ca/potluck-craft-nights 

✨ Saturday, November 14

9:00 AM — Members-Only Hatha Yoga & Tea with Meg

Our monthly members-only gathering is back! Enjoy a welcoming yoga practice followed by time to relax, connect, and enjoy a cup of tea together.

Also happening at Maple Ridge Place: The Psychic & Healing Fair begins at 10:00 AM. Please expect some additional activity in the building and get ready to have fun!

✨ Sunday, November 15

No scheduled classes. Enjoy a walk, take some time to rest, or move with us from home in the AnyTime Studio!

📍 All in-person classes are held at HealthGirl Studio in Maple Ridge Place, 12820 County Road 43, Chesterville, Ontario.

Coming Up Later in November

🌿 Monday, November 16 — Meditation & Mindfulness with Chris

6:30 PM

Take some time to slow down, reconnect, and explore meditation and mindfulness in a welcoming environment.

🎨 Sunday, November 22 — Yoga & Pottery Painting Retreat

12:30 PM

Join us for a relaxing afternoon of yoga, mindfulness, and creativity, including pottery painting with our neighbours at Painted Parrot Pottery!

Watch for registration details and updates on our website and social media.

New Here? We'd Love to Meet You!

Whether you're brand new to yoga, returning to movement after a break, or looking for a welcoming place to build strength and confidence, there's a place for you at HealthGirl Studio.

Our small, beginner-friendly classes include yoga, Pilates, functional strength training, and gentle movement, with options to help you find what works for your body.

Drop-ins are welcome!

Explore our in-person classes and book your visit

Prefer to Move From Home?

Our AnyTime Studio offers on-demand yoga, Pilates, fitness, and mindfulness classes you can enjoy whenever it works for you.

Try the AnyTime Studio FREE for 7 days

Here's to another week of moving, breathing, and celebrating ourselves!

Cheers,

Meg 💚