Class Schedule November 10 - 16, 2025
Nov 09, 2025This week, honour your changing rhythms as you strengthen your core, hips & glutes! We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Our Introduction to Herbal Teas Workshop is more than 1/3 sold - join now! www.healthgirl.ca/herbalism-101-tea
🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
NO PM classes - Private Sessions
9:30AM Hatha Yoga w/Meg
NO PM classes - Private Sessions
✨ Tuesday:
7:30AM 45-min Roller Pilates w/Meg
6:00PM Roller Pilates w/Meg
7:30PM Hatha Yoga w/Meg
6:00PM Roller Pilates w/Meg
7:30PM Hatha Yoga w/Meg
✨ Wednesday:
No Public AM Class - Private Sessions: [email protected]
6:30PM 45-min. Stretching & Mobility w/Brad
7:30PM POWER Yoga w/Brad
7:30PM POWER Yoga w/Brad
✨ Thursday:
7:30AM 45-Minute Hatha Yoga Express w/Meg
6:00PM BodyWise Cardio & Resistance Fitness w/Meg
7:30PM Stretching/Yin Yoga w/Meg
7:30AM 45-Minute Hatha Yoga Express w/Meg
6:00PM BodyWise Cardio & Resistance Fitness w/Meg
7:30PM Stretching/Yin Yoga w/Meg
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
✨ Saturday:
9:00AM Hatha Yoga w/Meg
Our in-person classes and AnyTime Studio keep you moving!
🙌 You're going to THRIVE with us in 2025 🤩
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the east parking lot, and follow the signs to use the North-West entrance.
Cheers!
Meg & Brad
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