HealthGirl News
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HealthGirl Weekly Class Schedule June 2 - 8, 2025
Jun 01, 2025
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June's yoga and fitness classes are here to prepare you for summer! This week, you'll celebrate your strength while you build stability in your back and legs. Our classes are somatic, trauma-informed and accessible - all are welcome!
Join our relaxing Full Moon Retreat June 8: https://www.healthgirl....
Join our relaxing Full Moon Retreat June 8: https://www.healthgirl....
Weekly Class Schedule May 12 - 18, 2025
May 11, 2025
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We're getting into Weekend Warrior season, which means you must get in shape to enjoy it injury-free!
Learn to stay steady through all seasons this week and build balance and strength in your core and feet.
Plus, check out the workshops, events and courses coming soon!
Learn to stay steady through all seasons this week and build balance and strength in your core and feet.
Plus, check out the workshops, events and courses coming soon!
Join in person and save your ...
Weekly Class Schedule March 17 - 23, 2025
Mar 16, 2025
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🥳 We are (mostly!) back this week with our new March schedule and SO EXCITED!
🙌 This week, we are working on building strength & endurance in your legs, stabilizing your knees, and finding balance. You're going to love it!
📣 Our March's Roll Model workshop is almost sold out! Visit www.healthgirl.ca f...
Class Schedule January 27 to February 2, 2025
Jan 26, 2025
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Get ready to reach your goals, tone your muscles, and calm your mind with yoga and fitness classes at the studio. See you there!
Our February Full Moon mini-retreat only has 3 spaces left; join now before it's too late: www.healthgirl.ca/offers/BPXENCCp/checkout
Our February Roll Model w...
Class Schedule Dec 16 - Dec 21, 2024 - Changes Coming!
Dec 15, 2024
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Our final week before our holiday break is here, so get into these classes and get your yoga (and fitness) on! PLUS - Vote for whether you want a special 9:30AM class on Friday morning - Princess Peach might make an appearance if you want and if the timing works out 😉
🥳 See our in-person ...
Yoga Poses - Splits or Hanumanasana
Nov 26, 2024
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We're trying a new series; let us know how you like it!
Many people tell us they want to do the splits - maybe they could do them as kids, maybe it's a new flexibility goal, but no matter the reason, they can be challenging. Brad is here to give you a little overview of how you may be able to...
