HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Class Schedule January 26 - February 1, 2026
Jan 25, 2026
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Stay warm and motivated! We're keeping you moving forward, even when you stumble, with this week's tailored yoga and fitness classes to build strength in your back and core through twists. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, ...
October's Schedule, Yoga Event, and Great New Classes!
Sep 28, 2025
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Welcome to October, and a month full of new and exciting classes and events! Join the community here: https://www.healthgirl.ca
🍁 This month, our Yoga Harvest Fundraiser for the food bank will take place on Sunday, October 19, 2025, from 1:30 to 3:00 pm (doors open at 1:00 pm for check-in and regi...
Class Fact Sheet: Hatha FLOW Yoga with Sheryl
Jun 17, 2025
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🤩 Let's discuss our different class types here at HealthGirl and how to choose the best classes for you.
👉 Today, we're looking at Sheryl's Hatha FLOW Yoga classes, open each Tuesday at 7:30 p.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes
🧐 "What is...
