HealthGirl News
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How-To: Goddess to Forward Folding Twists
Feb 26, 2026
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Let's talk Goddess Pose, as well as forward folds and twists to help stretch out your hips, lower back and core muscles.
Take your time, have fun, and let me know what you think!
Meg
How-To: Balancing Tiger - Eye Standing On a Point
Jan 08, 2026
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Let's look at how we can play between Bird-Dog - Balancing Tiger and Eye Standing on a Point in this video.
What do you think? Have you tried this? Would you like more modifications?
See you on your mat,
Meg
Yoga Poses - Splits or Hanumanasana
Nov 26, 2024
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We're trying a new series; let us know how you like it!
Many people tell us they want to do the splits - maybe they could do them as kids, maybe it's a new flexibility goal, but no matter the reason, they can be challenging. Brad is here to give you a little overview of how you may be able to...
