HealthGirl News
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HealthRex: Can't Squat All the Way? Try Malasana with a Chair
Jul 17, 2026
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Think Malasana (Garland Pose) isn't for you? Think again.
If getting into a deep squat feels uncomfortable—or simply isn't possible right now—you don't have to skip the pose altogether.
This week's HealthRex video shows two simple ways to make Malasana more accessible:
🪑 Sit on a chair with bloc...
HealthRex Does: Chaturanga
May 29, 2026
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Think you can't do yoga? Think again! HealthRex is here to show you how to do Chaturanga Pose that just about anyone - human or T-Rex - can try!
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As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic ...
How-To: Chaturanga Plank Pose
May 28, 2026
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This week's how-to shows you how to modify and try Chaturanga Yoga Pose. Let's have some fun and try new things!
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I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg
How-To: Side Angle Exalted Warrior Triangle Pose
May 14, 2026
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This week's how-to shows you how to modify and try Side Angle to Exalted Warrior to Triangle Yoga Pose. Let's have some fun and try new things!
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I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg
How-To: Extended Hand to Big Toe Pose
Apr 30, 2026
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This week's how-to looks at helping you modify and play with extended hand to big toe pose, or hasta padangustasana. Let's have some fun and try new things!
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I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg
How-To: Warrior 1 or Crescent Lunge with Twists
Apr 16, 2026
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This week, we look at variations of Warrior 1 or Crescent Lunge with twists to suit different bodies for better accessibility. Have some fun, try new things!
I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg
How-To: Goddess to Forward Folding Twists
Feb 26, 2026
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Let's talk Goddess Pose, as well as forward folds and twists to help stretch out your hips, lower back and core muscles.
Take your time, have fun, and let me know what you think!
Meg
How-To: Balancing Tiger - Eye Standing On a Point
Jan 08, 2026
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Let's look at how we can play between Bird-Dog - Balancing Tiger and Eye Standing on a Point in this video.
What do you think? Have you tried this? Would you like more modifications?
See you on your mat,
Meg
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Yoga Poses - Splits or Hanumanasana
Nov 26, 2024
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We're trying a new series; let us know how you like it!
Many people tell us they want to do the splits - maybe they could do them as kids, maybe it's a new flexibility goal, but no matter the reason, they can be challenging. Brad is here to give you a little overview of how you may be able to...
