HealthGirl News
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Class Schedule December 8 - 15, 2025
Dec 07, 2025
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This week, you'll build strength from within as you work on deep core stability, abs and shoulders in our yoga, fitness and Pilates classes. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Our f...
December 2025 Class Schedule
Nov 28, 2025
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December might be the end of the year, but we've got great ways to finish your year with yoga, fitness, recovery, Pilates and workshops to make yourself a priority within the hectic festive season.
Choose from different yoga classes six days per week, Roller Pilates and functional fitness on Tuesda...
November 3 - 9, 2025 Class Schedule
Nov 03, 2025
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✍ We're off on our planning break this week, which means no live classes, BUT our in-person membership holders get FREE access to our on-demand library this week to help them stay consistent and take care of their health.
🌱 Remember: our Introduction to Herbal Teas Workshop with Jackie...
November 2025 Class Schedule!
Oct 30, 2025
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Get ready for a November that turns up the dial on your health and well-being, because we've got FANTASTIC classes and a workshop that you're going to love!
Choose from different yoga classes six days per week, Roller Pilates and functional fitness on Tuesdays and Thursdays, and an incredible herba...
