HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Class Schedule December 8 - 15, 2025
Dec 07, 2025
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This week, you'll build strength from within as you work on deep core stability, abs and shoulders in our yoga, fitness and Pilates classes. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Our f...
December 2025 Class Schedule
Nov 28, 2025
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December might be the end of the year, but we've got great ways to finish your year with yoga, fitness, recovery, Pilates and workshops to make yourself a priority within the hectic festive season.
Choose from different yoga classes six days per week, Roller Pilates and functional fitness on Tuesda...
Class Schedule November 10 - 16, 2025
Nov 09, 2025
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This week, honour your changing rhythms as you strengthen your core, hips & glutes! We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Our Introduction to Herbal Teas Workshop is more than 1/3 sold ...
