HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Class Schedule August 18 - 24, 2025
Aug 17, 2025
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☺️ We build strength, consistency and motivation one breath at a time. This week's yoga and fitness classes help you do just that! Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
🥳 Our fundraiser for Dundas Manor was a...
Weekly Class Schedule May 19 - 25, 2025
May 18, 2025
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Happy long weekend! This week, let's get you ready for summer adventures with classes that build core and spinal strength and lower body drive to keep you moving and healthy!
Register for this Friday's Stretch & Relax session with Brad here: https://www.healthgirl.ca/ccstretchrelax23052025. You'...
Weekly Class Schedule March 17 - 23, 2025
Mar 16, 2025
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🥳 We are (mostly!) back this week with our new March schedule and SO EXCITED!
🙌 This week, we are working on building strength & endurance in your legs, stabilizing your knees, and finding balance. You're going to love it!
📣 Our March's Roll Model workshop is almost sold out! Visit www.healthgirl.ca f...
