HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership
Thursday morning double feature Hatha at 7:30 AM ET and Yin Yoga at 9:00 AM ET is...
“Feeling the need to be busy all the time is a trauma-based response and fear-based distraction from what you’d be forced to acknowledge and feel if you slowed down.” - Maxine Carter
Isn't this the truth? Unfortunately, I do speak from experience. It wasn't until I slowed down...
It's a New Year, and many people are looking to add to their wellness lifestyle - we've got your back!
An online membership with HealthGirl's AnyTime Studio is the perfect way to create or add to your own personalized wellness program. The video above shows you how to join and access the 7-day...
The leaves they are a changin', the weather is getting cooler, the apples are ready for harvest.
That can only mean one thing - fall is here!
With autumn comes a myriad of new and fun things to do to help you be healthy and well in body and mind, including some fantastic classes that I'm so happy...
It's here and what a line-up we have for you for fall classes at HealthGirl! To say I'm excited would be an understatement.
Starting September 4, we will have FOUR online classes per week, be sure to click the links to get the full dates and information for each class and the course: