HealthGirl Wellness News

class schedule June 23 - July 2, 2025 healthgirl yoga fitness online in person class with HealthGirl. Drop-ins welcome! HealthGirl.ca for info.

Weekly Class Schedule June 23 - July 2, 2025 Jun 22, 2025

❄️ The heat is here, and our classes are FULLY AIR-CONDITIONED for your comfort and safety! Join us this week to feel that great breeze. At the same time, stay open to possibilities and discover movement as a gateway to physical strength and mental flexibility! Check out our class schedule this week...

class schedule April 28 - May 4, 2025 healthgirl yoga fitness online in person class with HealthGirl. Drop-ins welcome! HealthGirl.ca for info.

Class Schedule April 28 - May 4, 2025 at HealthGirl Studio Apr 27, 2025

We're in the final stretch of April, and your schedule is full of great ways to reduce your stress, build strength in your joints and hips, and make yourself a priority.Get ready to be adaptable and strong, inside and out.

Sheryl will teach Hatha Flow Yoga for FREE on Tuesday evening this week! U...

we're back for wednesday classes at healthgirl.ca chair yoga 9:30 reset & recover 6:30 restorative yoga 7:30 join us!

We're Back for Wednesday Classes! Mar 26, 2025

We're back for Wednesday classes! Make your mid-week a recovery day and see how you thrive ✨😇✨

Chair Yoga 9:30AM

Brad's Reset & Recover 6:30PM

Restorative Yoga 7:30PM

See you in the studio and online live!

Join in person: www.healthgirl.ca/healthgirl-in-person-classes

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woman looking sly with caption, "when I say 'let's have fun' but make you stay in navasana (boat pose) forever" healthgirl.ca health girl studio yoga fitness class

The Agony and Ecstasy of Yoga and Fitness Classes Jan 22, 2025

We often joke that yoga and fitness teachers have rather interesting ways of counting breaths when leading classes in difficult poses or movements.

The running joke here at the HealthGirl Studio is that when I say, "Let's have fun!" There will probably be something challenging coming up that people...

yoga harvest food bank fundraiser for community food share Dundas and Stormont counties October 20, 2024

Yoga Harvest is Back for Year 2 on October 20, 2024! Sep 30, 2024

It's back, and we hope to make it better than ever!

We are proud to announce the 2nd Annual Yoga Harvest Food Bank Fundraiser, set to take place on Sunday, October 20, 2024, from 1:30 to 3:00 PM at the Joel Steele Community Centre in Winchester, Ontario. The event will be a 90-minute yoga practice ...

autumnal theme with colourful leaves bordering a poster saying HealthGirl proudly presents Yoga Harvest, a Fundraiser Benefitting community Food Share serving Dundas and Stormont Counties with registration details www.healthgirl.ca

Join Us for Yoga Harvest: A Mindful Fundraiser for a Worthy Cause! Sep 25, 2023

Hey there, lovely souls! We hope you're doing well and feeling the positive vibes today. We've got some exciting news that will not only help you find your inner zen but also make a significant impact on our community. Introducing "Yoga Harvest, a Food Bank Fundraiser" – a heartwarming event that co...

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