What if taking a little time to care for yourself could also help care for someone else? 

On Sunday, October 18, we're coming together for the 4th Annual Yoga Harvest Food Bank Fundraiser to support Community Food Share, which serves Dundas and Stormont Counties.

And we'd love for you to be part o...

This week at the studio: you are enough.

Let your time at the studio be a reminder that, no matter what, you are enough.

You don't have to earn it.

You don't have to prove it.

You don't have to be perfect.

You are enough as you are, right now.

Come move, breathe, laugh, learn, rest, or simply ...

Do you wake up tired before the day has even really started? 

Maybe you have trouble falling asleep. Maybe you wake up throughout the night. Maybe your brain decides bedtime is the perfect opportunity to think about absolutely everything. Or maybe you're technically sleeping but never feel truly re...

We often joke that yoga and fitness teachers have rather interesting ways of counting breaths when leading classes in difficult poses or movements.

The running joke here at the HealthGirl Studio is that when I say, "Let's have fun!" There will probably be something challenging coming up that people...

It's back, and we hope to make it better than ever!

We are proud to announce the 2nd Annual Yoga Harvest Food Bank Fundraiser, set to take place on Sunday, October 20, 2024, from 1:30 to 3:00 PM at the Joel Steele Community Centre in Winchester, Ontario. The event will be a 90-minute yoga practice ...

Hey there, lovely souls! We hope you're doing well and feeling the positive vibes today. We've got some exciting news that will not only help you find your inner zen but also make a significant impact on our community. Introducing "Yoga Harvest, a Food Bank Fundraiser" – a heartwarming event that co...