Breathe in. Breathe out.
Repeat after me, "My path is unique and so is my pace."
Repeat it often.
Mary T. Lathrap wrote a poem in 1895 about "walking in their moccasins", and it describes pretty accurately how easily we judge others. It also makes me think of how easily we can allow ourselves to be...

Hello Friend!

Embarking on a journey to better habits shouldn't feel like a joyless sacrifice. Instead of cutting out, let's add in—small, joyful changes that seamlessly blend into your life, making wellness a fulfilling adventure. Read on for more.

Too often, we approach wellness with a...

Hello Friend,

Welcome back to our cozy corner of wellness and self-discovery. Today, let's dive into a topic that holds the key to unlocking a new level of self-care: setting boundaries. Picture this as an act of self-love, a crucial step towards embracing your well-being on a profound level.

The...

Find Peace in Motion with Laura!

An affordable way to begin your wellness journey.

Explore the gentle practice of Yin Yoga with Laura.

Your path to wellness starts here.

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See you on your mat!

Meg & Laura

Hey there, wonderful friend,

Life has this funny way of throwing curveballs at us, doesn't it? Just when we've mastered the art of balancing work, family, and self-care, along comes a challenge that tests our resolve. But fear not, because today, we're continuing our November dive into the...

Well hello there, my friend!

Today, we embark on a journey of profound significance, a journey guided by a force that can transform our wellness in unimaginable ways. We're about to delve into the extraordinary power of gratitude and how practicing it can truly revolutionize your mental and...

Hello, my friend! I hope you're feeling the energy and positivity that Motivation Monday brings. Today, I want to dive deep into a subject that often gets overshadowed by the hustle and bustle of our daily lives - the importance of taking care of your most cherished "home" - your mind and body.

...

Hello, my Friend! As summer fades and the vibrant colours of autumn start to paint the horizon, we find ourselves at the cusp of change once again. Just as the leaves transition from green to gold, so too can we embark on a journey of transformation. If you're feeling a mixture of...

Hello, friend! As you navigate through life's twists and turns, you may find yourself seeking those moments that bring you comfort and joy. In this journey, you may have already stumbled upon "glimmers" – those subtle but powerful moments that warm your heart and...

Hey there, wonderful soul! As we navigate the hustle and bustle of life, it's easy to forget that taking a break isn't just a luxury – it's an essential component of maintaining our physical health, nurturing our mental well-being, and fueling our passions. So, grab a cozy seat, and let's...

Hello, my amazing friend on the path to wellness! Today, let's dive into the extraordinary journey of mind and body wellness. It's a journey that's filled with triumphs, challenges, and moments of self-discovery. Just like Mary Oliver's poem, "The Journey," (which we'll be excerpting from today)...

Self-care is not always easy, but it's essential. I will fully admit that I know firsthand how it can feel like a burden to take care of ourselves, especially when life is throwing us curveballs. However, finding the positive in the journey of self-care is essential to living a happy,...