Get a Cup of Tea and Let's Hang Out Together!
It's Wellness Wednesday and I decided to start Spring Cleaning. Ugh. Help me now! I haven't really deep cleaned my house since I started my yoga studio in 2018, and I'm regretting ignoring it.
Don't get me wrong, I cleaned. But it was mostly surface stuff: dusting, tidying, sweeping and mopping,...
Happy Spring! Welcome to the beautiful spring breezes that herald the return of migratory birds, the melting of the snow, the uncovering of dormant garden beds waiting for new plantings, and... the pollen? [insert gigantic sneeze here]
Ugh. Please no.
As much as I look forward to the spring and...
Certified Yoga & Fitness Teacher, Nutrition Coach, CEO.
A lifelong athlete always learning new ways to eat well, get fit and have fun at every age and life stage.
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