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Wellness Wednesday - Let's Spring Clean Ep1 all natural cleaning kitchen natural wellness organization organize organizing pantry spring spring cleaning tidy wellness wednesday May 04, 2022

It's Wellness Wednesday and I decided to start Spring Cleaning. Ugh. Help me now! I haven't really deep cleaned my house since I started my yoga studio in 2018, and I'm regretting ignoring it.

Don't get me wrong, I cleaned. But it was mostly surface stuff: dusting, tidying, sweeping and mopping,...

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Wellness Wednesday - Seasonal Allergies (and Help!) Are Here! all natural allergies breathe diy doterra eo essential oil healthgirl how to how-to natural wellness self care spring spring cleaning wellness wednesday Mar 23, 2022

Happy Spring! Welcome to the beautiful spring breezes that herald the return of migratory birds, the melting of the snow, the uncovering of dormant garden beds waiting for new plantings, and... the pollen? [insert gigantic sneeze here]

Ugh. Please no.

As much as I look forward to the spring and...

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Meghann Lynch

Certified Yoga & Fitness Teacher, Nutrition Coach, CEO.

A lifelong athlete always learning new ways to eat well, get fit and have fun at every age and life stage.

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